Escaping the Grind

Description

Escaping the Grind: Reconnecting with the Self

What happens when the grind takes more than it gives? In Escaping the Grind, Mitchel Lyons—restaurateur, writer, parent, and spiritual coach—offers a raw and compassionate guide for anyone who’s ever lost themselves in the hustle.

This is not your typical self-help book. It’s a reclamation.

With fierce honesty, gentle reflection, and soul-centered practices, Lyons guides readers through the fog of burnout and into the clarity of personal truth. From dismantling hustle culture and toxic productivity, to embracing conscious parenting and daily rituals for self-worth, this book is an invitation to come home to yourself.

Inside you’ll find:

• Personal stories from the edge of burnout
• Daily grounding exercises and affirmations
• Breathwork and journaling prompts for reconnecting
• Real-talk insights on parenting, purpose, and peace
• A blueprint for building joy that doesn’t depend on external validation

Whether you’re a parent, a dreamer, a business owner, or simply someone exhausted from trying to be everything for everyone—this book is for you.

You don’t have to hustle to be worthy. You just have to be.